Fuel Your Body: 1200-3000 Calorie Whole Foods Meal Plans
Take control of your nutrition with our comprehensive meal plan eBook tailored to your nutrition and health goals. This guide features calorie-specific meal plans ranging from 1200 to 3000 calories to support weight loss, maintenance, or muscle gain—all while focusing on whole, unprocessed foods for optimal health.
Inside, you'll find:
 
Curated meal plans for each calorie level; 1200, 1300, 1400 and up to 3000 calories.
40/40/20 - Macronutrient-balanced meals featuring lean proteins, sustainable carbohydrates, healthy fats, and other whole foods.
Meal prep tips to keep you organized and on track.
Helpful tips on sustainable eating and how to make long-term changes to your diet.
 
Whether you're just beginning your fitness journey or looking to optimize your health, this eBook offers flexible, easy-to-follow plans that empower you to eat right and feel your best.